Fiber, a necessary part of our diet, is a type of carbohydrates. The sources of fiber could be vegetables, fruits, nuts or grains. No doubt, fibers do not contribute in our daily calories, but without a reasonable amount of fiber, we cannot feel satisfaction after eating meal. The reason is that, these are only fibers which keep our digestive system healthy and fit by allowing the food to stay some time, in our body. The dietary fibers are of two types i.e. soluble and insoluble fibers. Here is some detail to clear the difference between these two.
Soluble fibers are those, which are partially dissolving in the water. It means, these fibers take some time to digest and we feel no hunger. Ultimately, our stomach rest empty for some time and sugar contents absorb gradually. This property is highly beneficial for cardiovascular diseases. Moreover, soluble fibers are the best treatment in case of high cholesterol level and maintaining blood sugar level. The commonly available sources of soluble fibers are nuts, beans, barley, apples, carrots etc.
These types of dietary fibers do not dissolve in water at all. Ultimately, when we take these fibers, they pass through our intestine as a bulk without any digesting. However, this property is not ignorable at any cost, as insoluble fibers are the best source of maintaining PH level of acidity in our intestine. In addition, these fibers assist the regular movement of bowel and finally prevent constipation. The sources of insoluble fibers are wheat, corn, green beans, green leafy vegetables etc.
Soluble vs Insoluble Fibers
The biggest difference between soluble and insoluble fibers is their tendency of dissolving in water and ultimately in our body, which is partially in case of former and absolutely not in case of later. Similarly soluble fibers are beneficial for our stomach rather than insoluble fibers, which are best for our intestine and its related problems. Soluble fibers are a healthy diet for cardiovascular patients, while insoluble fibers are beneficial in case of constipation. Moreover, there are different sources, from which we get either one.
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