What is the Difference between Sugar Protein Fiber Starch Carbs Calories Fat
The human food consists of many varieties from which they obtain energy and use this energy to perform different activities of daily life. A balanced diet is necessary for a human to stay healthy and fit. Each and every ingredient is necessary for human and they must take it in a balanced form and amount to attain maximum benefit. Here we are going to describe some ingredients which are necessary for humans.
Sugar
It is an edible sweet flavored crystalline material and is usually used because of its sweet flavor. It has many types but sucrose is most commonly used.
Proteins
It is a biochemical object which is made by the polypeptide. They are found in globular or fibrous form. It is very essential for human health and is also present in micro as well as macro size.
Fiber
it is also an important part of human diet and is usually derived from plants. These fibers help to keep human body strong and also make it elastic.
Starch
It is a biological component which is enriched in carbohydrates and is usually found in green plant leaves. It is the most important carbohydrate in human diet and is present in staple food.
Carbohydrates
It is an organic material and forms basis of the human diet. It is manly of four types. A human body burns carbohydrates to form energy.
Calories
Human body burns carbohydrates to produce energy. This energy is measured with the help of a unit which is called calories.
Fats
The groups of compounds which are soluble organic solvents and insolvent in water generally are known as fats. They are of two types and are necessary for humans. If they are taken in excess it can damage human health.
Proteins Vs Fats Vs Starch Vs Carbohydrates Vs Fiber Vs Calories Vs Sugar
Proteins are the biochemical compound while sugar is a compound use due to its sweet taste and is necessary for humans. Fibers are compounds which provide strength and Carbohydrates are burned to produce energy and this energy is measured by using a scale called calories.
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