What is the Difference between Leg Lifts, Planks, Pilates, Crunches and Situps
Regular exercise is the sign of leading healthy life. Exercise is as necessary for a person, as balanced diet. However, there are different types of exercises and each exercise is related to some particular body organ as well as specific aim. Leg Lifts, Planks, Pilates, Crunches and Situps are the names of different types of exercises.
What is the Difference between Yoga and Pilates
Physical fitness and dreams of long healthy life are everybody’s wishes. People try different physical exercise as well as diet plans to keep themselves fit. They two physical fitness and relaxing techniques, very popular and liked, are yoga and Pilates. Many interesting arguments have been presented on the benefits and advantages over the other, about these two.